How To Stop Eating Your Emotions

https://blog.myfitnesspal.com/how-to-stop-eating-your-emotions/

I’m very guilty of this.

It’s always an eye opener when you discover that others do the same silly things you do and you’re not quite the outrageous unique nut job you thought you were. 🙂

What? I’m not the first person to just say, “Eff it!” and eat a whole bag of chips because I’m sad/bored/anxious/lonely/need something to occupy my hands?  MADNESS!!

I will work on this!

😀

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